Liza Randall specialises in Pilates for equine sportsmen and women and is the author of 'Pilates for Equestrians'.

Liza teaches in Worcestershire, Warwickshire and Gloucestershire.

Pilates is for men and women of all ages, shapes and sizes.

Eventing Explained launched this month

Liza's second book, 'Eventing Explained', was launched this month. Written in association with British Eventing, Eventing Explained is the must-have guide for new riders, other halves or helpers who want to start affiliated Eventing.

Next Clinic Sat 30 June

Sign up now for the next Posture, Position and Pilates Introductory Clinic at the Therapy Centre at Hartpury College. With the use of the mechanical horse, postural and position faults are picked up and can be worked on using targetted Pilates exercises. Cost is £70 for a 1hr 15 minute private session. To book, email Liza or call 07968 334214. 

Signed Pilates Books now available !

Keep up with your pilates exercises when you are between classes by purchasing Pilates for Equestrians. Signed books can be picked up from Liza for the discounted price of £15. Books can also be posted. Call or email for postage charges.

Gift vouchers

Looking for an unusual present? Then why not give a Panacea Pilates gift voucher. The vouchers can be redeemed against day or evening classes or a Posture, Position and Pilates mechanical horse clinic. Call or email Liza for details.

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About

Competitive riders are discovering the many benefits that Pilates can bring to their sport. Improving strength, balance and flexibility in the saddle can lead to better results, ultimately giving a winning edge, which, at the top level, can be the difference between triumph and disaster.

Many elite athletes are adding core stability programmes to their regular workouts.

Not only does Pilates help riders with balance and coordination, it also assists by perfecting subtle communication with the horse.

Panacea Pilates is run by Level 3 Body Control Pilates Coach, Liza Randall.

Liza specialises in Pilates for equestrian sportsmen and women and is the author of Pilates for Equestrians and new for 2012, Eventing Explained, published in association with British Eventing.

Liza teaches in and around the Cotswolds, including the counties of Worcestershire, Gloucestershire and Warwickshire.

Posture, Position and Pilates Clinics using the mechanical horse run monthly at the Equine Therapy Centre at Hartpury College, Gloucestershire. The next clinic is on Saturday,  30 June.

To book an Equi-Fit Pilates course for your Riding Club, call or email for more details.



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